Constant talking in your head can be very distressing whatever causes it may be involved, but luckily there are measures you can take to lessen your symptoms.
62: Let This Mind Be In Your Name
62: Let This Mind Be In Your Mind
Don't try to stop the thoughts. Forcing yourself to stop talking to yourself will usually only make the condition worse. If you acknowledge your self-talk and accept it, you will be better positioned to deal with it.
Don't believe all your thoughts are true. Remember that thoughts are just thoughts, and they are not necessarily correct. It's easy to get caught up in your thoughts, forgetting that they are just transient feelings that are subject to constant change.
Stop judging yourself. It's easy to believe that there is something wrong with you and feel guilty about your own thoughts. However, again, they are just thoughts that happen to pass through your brain; don't judge yourself because of them.
Pay attention to your thoughts. Self-awareness stems from observing rather than merely experiencing your thoughts. This way, you can evaluate your mental processes and have greater control over your own mind.
Become aware of your internal state. In addition to developing consciousness of your thoughts, you also need to notice your physical feelings in your body. This will allow a greater connection between your mental and physical states.
Practice meditation. If, occasionally, you stop what you are doing and concentrate on how you feel right now, you can achieve tremendous peace of mind. Allow brain chatter at first, but slowly practice focusing and relaxing.
Ask yourself for advice. Ask yourself direct questions, writing them down or speaking aloud. When you've put your feelings out there this way, it can help you develop the answers from within your own mind.
Turn to other things. If possible, turn to other things that can make you feel relaxed and happy, such as listening to music, watching a comic, taking a bath or just talking with friends or family.
62: Let This Mind Be In Youtube
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